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Patience – Sự Kiên Nhẫn
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=== ''Rèn luyện khả năng cân bằng nội tâm'' === Mỗi khi cảm thấy mất kiên nhẫn, hãy dành một chút thời gian để hít thở sâu, suy nghĩ về mục tiêu dài hạn thay vì phản ứng vội vàng. Những kỹ thuật như thiền định, viết nhật ký hay tập thể dục có thể giúp bạn duy trì trạng thái tinh thần ổn định.
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